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GET /v1/foods/usda-167633Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 55 kcal
- 195 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.2 g
- 4.3 g
- Carbohydrate
- 11.2 g
- 39.5 g
- Fat
- 0.6 g
- 2.2 g
- Sugars
- 1.1 g
- 3.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.4 g
- Monounsaturated fat
- 0.2 g
- 0.6 g
- Polyunsaturated fat
- 0.2 g
- 0.8 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 36 mg
- 126 mg
- Potassium
- 91 mg
- 320 mg
- Calcium
- 1 mg
- 5 mg
- Iron
- 0.3 mg
- 1.1 mg
- Magnesium
- 16 mg
- 55 mg
- Phosphorus
- 47 mg
- 164 mg
- Zinc
- 0.4 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0.1 µg
- 0.3 µg
- Thiamin (B1)
- 0.03 mg
- 0.12 mg
- Riboflavin (B2)
- 0.04 mg
- 0.13 mg
- Niacin (B3)
- 0.7 mg
- 2.5 mg
- Folate
- 28 µg
- 98 µg
Other
NutrientPortionPer 100 g
- Water
- 15.1 g
- 53 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
81%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167633