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Fetch this food by id.
GET /v1/foods/usda-167634Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 66 kcal
- 234 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.5 g
- 33.4 g
- Carbohydrate
- 0 g
- 0.1 g
- Fat
- 3.2 g
- 11.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 5.1 g
- Monounsaturated fat
- 1.3 g
- 4.5 g
- Polyunsaturated fat
- 0.2 g
- 0.8 g
- Cholesterol
- 31 mg
- 109 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 38 mg
- 135 mg
- Potassium
- 116 mg
- 409 mg
- Calcium
- 3 mg
- 10 mg
- Iron
- 1.4 mg
- 4.8 mg
- Magnesium
- 9 mg
- 31 mg
- Phosphorus
- 77 mg
- 272 mg
- Zinc
- 1.7 mg
- 5.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 0.2 mg
- 0.8 mg
- Thiamin (B1)
- 0.02 mg
- 0.06 mg
- Riboflavin (B2)
- 0.09 mg
- 0.3 mg
- Niacin (B3)
- 1.9 mg
- 6.5 mg
- Vitamin B6
- 0.11 mg
- 0.38 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 1.26 µg
- 4.44 µg
Other
NutrientPortionPer 100 g
- Water
- 15.3 g
- 54 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
57%
Protein
0%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167634