Use in the API
Fetch this food by id.
GET /v1/foods/usda-167635Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 502 kcal
- 330 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.2 g
- 6.7 g
- Carbohydrate
- 73.4 g
- 48.3 g
- Fat
- 18.5 g
- 12.2 g
- Sugars
- 3.1 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7 g
- 4.6 g
- Monounsaturated fat
- 6.7 g
- 4.4 g
- Polyunsaturated fat
- 1.6 g
- 1.1 g
- Cholesterol
- 11 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 500 mg
- 329 mg
- Potassium
- 117 mg
- 77 mg
- Calcium
- 87 mg
- 57 mg
- Iron
- 6.1 mg
- 4 mg
- Magnesium
- 27 mg
- 18 mg
- Phosphorus
- 187 mg
- 123 mg
- Zinc
- 0.5 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 1.2 µg
- 0.8 µg
- Thiamin (B1)
- 0.65 mg
- 0.43 mg
- Riboflavin (B2)
- 0.33 mg
- 0.22 mg
- Niacin (B3)
- 7 mg
- 4.6 mg
- Vitamin B6
- 0.06 mg
- 0.04 mg
- Folate
- 298 µg
- 196 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 48 g
- 31.6 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 152 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
59%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167635