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GET /v1/foods/usda-167636Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 285 kcal
- 153 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.7 g
- 6.3 g
- Carbohydrate
- 33.7 g
- 18.1 g
- Fat
- 11.4 g
- 6.1 g
- Fibre
- 5.8 g
- 3.1 g
- Sugars
- 1.8 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.5 g
- 2.4 g
- Monounsaturated fat
- 5.1 g
- 2.7 g
- Polyunsaturated fat
- 1.3 g
- 0.7 g
- Cholesterol
- 32 mg
- 17 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 794 mg
- 427 mg
- Potassium
- 244 mg
- 131 mg
- Calcium
- 54 mg
- 29 mg
- Iron
- 2.3 mg
- 1.2 mg
- Magnesium
- 41 mg
- 22 mg
- Phosphorus
- 184 mg
- 99 mg
- Zinc
- 2.8 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 3.2 mg
- 1.7 mg
- Vitamin E
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.09 mg
- 0.05 mg
- Riboflavin (B2)
- 0.15 mg
- 0.08 mg
- Niacin (B3)
- 3 mg
- 1.6 mg
- Vitamin B6
- 0.27 mg
- 0.14 mg
- Folate
- 28 µg
- 15 µg
- Vitamin B12
- 1 µg
- 0.54 µg
Other
NutrientPortionPer 100 g
- Water
- 127 g
- 68.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 186 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
47%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167636