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Energy
NutrientPortionPer 100 g
- Energy
- 255 kcal
- 255 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 52.1 g
- 52.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.2 g
- 5.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 1.6 g
- Monounsaturated fat
- 1.2 g
- 1.2 g
- Polyunsaturated fat
- 0.6 g
- 0.6 g
- Cholesterol
- 141 mg
- 141 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 390 mg
- 390 mg
- Potassium
- 710 mg
- 710 mg
- Calcium
- 14 mg
- 14 mg
- Iron
- 11 mg
- 11 mg
- Magnesium
- 60 mg
- 60 mg
- Phosphorus
- 480 mg
- 480 mg
- Zinc
- 9.4 mg
- 9.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 52 µg
- 52 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 1.1 µg
- 1.1 µg
- Thiamin (B1)
- 0.33 mg
- 0.33 mg
- Riboflavin (B2)
- 1.24 mg
- 1.24 mg
- Niacin (B3)
- 13.2 mg
- 13.2 mg
- Vitamin B6
- 0.62 mg
- 0.62 mg
- Folate
- 3 µg
- 3 µg
- Vitamin B12
- 7.16 µg
- 7.16 µg
Other
NutrientPortionPer 100 g
- Water
- 38 g
- 38 g
Not reported by the source: 2 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
82%
Protein
0%
Carbs
18%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167644