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Fetch this food by id.
GET /v1/foods/usda-167649Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 97 kcal
- 97 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.4 g
- 21.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 1.3 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.4 g
- Monounsaturated fat
- 0.4 g
- 0.4 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0.07 g
- 0.07 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 43 mg
- 43 mg
- Potassium
- 355 mg
- 355 mg
- Calcium
- 3 mg
- 3 mg
- Iron
- 2.6 mg
- 2.6 mg
- Magnesium
- 22 mg
- 22 mg
- Phosphorus
- 200 mg
- 200 mg
- Zinc
- 3 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.15 mg
- 0.15 mg
- Riboflavin (B2)
- 0.33 mg
- 0.33 mg
- Niacin (B3)
- 6.9 mg
- 6.9 mg
- Vitamin B6
- 0.78 mg
- 0.78 mg
- Vitamin B12
- 1.15 µg
- 1.15 µg
Other
NutrientPortionPer 100 g
- Water
- 76 g
- 76 g
Not reported by the source: 9 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
88%
Protein
0%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167649