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GET /v1/foods/usda-167652Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 98 kcal
- 98 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.7 g
- 19.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.1 g
- 2.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 0.8 g
- Monounsaturated fat
- 0.9 g
- 0.9 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0.03 g
- 0.03 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 43 mg
- 43 mg
- Potassium
- 367 mg
- 367 mg
- Calcium
- 4 mg
- 4 mg
- Iron
- 2.3 mg
- 2.3 mg
- Magnesium
- 24 mg
- 24 mg
- Phosphorus
- 215 mg
- 215 mg
- Zinc
- 4.2 mg
- 4.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.16 mg
- 0.16 mg
- Riboflavin (B2)
- 0.27 mg
- 0.27 mg
- Niacin (B3)
- 6.6 mg
- 6.6 mg
- Vitamin B6
- 0.89 mg
- 0.89 mg
- Vitamin B12
- 1.77 µg
- 1.77 µg
Other
NutrientPortionPer 100 g
- Water
- 76.5 g
- 76.5 g
Not reported by the source: 5 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
81%
Protein
0%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167652