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Energy
NutrientPortionPer 100 g
- Energy
- 386 kcal
- 386 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 56.2 g
- 56.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 17.9 g
- 17.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.6 g
- 3.6 g
- Monounsaturated fat
- 6.9 g
- 6.9 g
- Polyunsaturated fat
- 2.9 g
- 2.9 g
- Cholesterol
- 249 mg
- 249 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 420 mg
- 420 mg
- Potassium
- 1,000 mg
- 1,000 mg
- Calcium
- 1,600 mg
- 1,600 mg
- Iron
- 5.4 mg
- 5.4 mg
- Magnesium
- 89 mg
- 89 mg
- Phosphorus
- 1,400 mg
- 1,400 mg
- Zinc
- 6.7 mg
- 6.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 139 µg
- 139 µg
- Vitamin E
- 4.5 mg
- 4.5 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.07 mg
- 0.07 mg
- Riboflavin (B2)
- 0.26 mg
- 0.26 mg
- Niacin (B3)
- 6 mg
- 6 mg
- Vitamin B6
- 0.18 mg
- 0.18 mg
- Vitamin B12
- 19.1 µg
- 19.1 µg
Other
NutrientPortionPer 100 g
- Water
- 16.9 g
- 16.9 g
Not reported by the source: 4 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
58%
Protein
0%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167654