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Energy
NutrientPortionPer 100 g
- Energy
- 309 kcal
- 309 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.4 g
- 8.4 g
- Carbohydrate
- 46 g
- 46 g
- Fat
- 10.1 g
- 10.1 g
- Fibre
- 1.7 g
- 1.7 g
- Sugars
- 1.5 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.6 g
- 3.6 g
- Monounsaturated fat
- 3.5 g
- 3.5 g
- Polyunsaturated fat
- 1.3 g
- 1.3 g
- Cholesterol
- 4 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 671 mg
- 671 mg
- Potassium
- 75 mg
- 75 mg
- Calcium
- 52 mg
- 52 mg
- Iron
- 3.4 mg
- 3.4 mg
- Magnesium
- 19 mg
- 19 mg
- Phosphorus
- 112 mg
- 112 mg
- Zinc
- 0.5 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.53 mg
- 0.53 mg
- Riboflavin (B2)
- 0.26 mg
- 0.26 mg
- Niacin (B3)
- 4.3 mg
- 4.3 mg
- Vitamin B6
- 0.07 mg
- 0.07 mg
- Folate
- 177 µg
- 177 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 33.1 g
- 33.1 g
Not reported by the source: 4 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
11%
Protein
60%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167655