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Energy
NutrientPortionPer 100 g
- Energy
- 224 kcal
- 224 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.9 g
- 7.9 g
- Carbohydrate
- 29.4 g
- 29.4 g
- Fat
- 8.3 g
- 8.3 g
- Fibre
- 1.5 g
- 1.5 g
- Sugars
- 1.8 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.4 g
- 3.4 g
- Monounsaturated fat
- 3.3 g
- 3.3 g
- Polyunsaturated fat
- 0.9 g
- 0.9 g
- Cholesterol
- 11 mg
- 11 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 511 mg
- 511 mg
- Potassium
- 275 mg
- 275 mg
- Calcium
- 27 mg
- 27 mg
- Iron
- 1.8 mg
- 1.8 mg
- Magnesium
- 22 mg
- 22 mg
- Phosphorus
- 82 mg
- 82 mg
- Zinc
- 0.9 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 3.1 µg
- 3.1 µg
- Thiamin (B1)
- 0.28 mg
- 0.28 mg
- Riboflavin (B2)
- 0.14 mg
- 0.14 mg
- Niacin (B3)
- 2.5 mg
- 2.5 mg
- Vitamin B6
- 0.21 mg
- 0.21 mg
- Folate
- 70 µg
- 70 µg
- Vitamin B12
- 0.23 µg
- 0.23 µg
Other
NutrientPortionPer 100 g
- Water
- 52.5 g
- 52.5 g
Not reported by the source: 4 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
14%
Protein
52%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167656