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GET /v1/foods/usda-167658Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 615 kcal
- 219 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 35.4 g
- 12.6 g
- Carbohydrate
- 50.3 g
- 17.9 g
- Fat
- 30.3 g
- 10.8 g
- Fibre
- 4.2 g
- 1.5 g
- Sugars
- 6.7 g
- 2.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12.6 g
- 4.5 g
- Monounsaturated fat
- 11.9 g
- 4.2 g
- Polyunsaturated fat
- 3.4 g
- 1.2 g
- Trans fat
- 1.73 g
- 0.62 g
- Cholesterol
- 96 mg
- 34 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,430 mg
- 509 mg
- Potassium
- 686 mg
- 244 mg
- Calcium
- 326 mg
- 116 mg
- Iron
- 5.2 mg
- 1.9 mg
- Magnesium
- 76 mg
- 27 mg
- Phosphorus
- 483 mg
- 172 mg
- Zinc
- 6 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 138 µg
- 49 µg
- Vitamin E
- 2.3 mg
- 0.8 mg
- Thiamin (B1)
- 0.46 mg
- 0.16 mg
- Riboflavin (B2)
- 0.7 mg
- 0.25 mg
- Niacin (B3)
- 7.4 mg
- 2.6 mg
- Vitamin B6
- 0.38 mg
- 0.14 mg
- Folate
- 107 µg
- 38 µg
- Vitamin B12
- 3.43 µg
- 1.22 µg
Other
NutrientPortionPer 100 g
- Water
- 159 g
- 56.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving varied from 1 to 3 tacos per serving
- 281 g
- 1 taco
- 134 g
- 2 taco
- 279 g
- 3 taco
- 389 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
33%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167658