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Fetch this food by id.
GET /v1/foods/usda-167659Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 207 kcal
- 174 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.3 g
- 12 g
- Carbohydrate
- 23.8 g
- 20 g
- Fat
- 6 g
- 5.1 g
- Fibre
- 1.4 g
- 1.2 g
- Sugars
- 0.7 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 1.1 g
- Monounsaturated fat
- 2.1 g
- 1.8 g
- Polyunsaturated fat
- 1.9 g
- 1.6 g
- Trans fat
- 0.07 g
- 0.06 g
- Cholesterol
- 43 mg
- 36 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 616 mg
- 518 mg
- Potassium
- 219 mg
- 184 mg
- Calcium
- 21 mg
- 18 mg
- Iron
- 1.1 mg
- 1 mg
- Magnesium
- 21 mg
- 18 mg
- Phosphorus
- 145 mg
- 122 mg
- Zinc
- 0.9 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 0.6 mg
- 0.5 mg
- Vitamin K
- 4.8 µg
- 4 µg
- Thiamin (B1)
- 0.12 mg
- 0.1 mg
- Riboflavin (B2)
- 0.07 mg
- 0.06 mg
- Niacin (B3)
- 6.6 mg
- 5.6 mg
- Vitamin B6
- 0.21 mg
- 0.18 mg
- Vitamin B12
- 0.19 µg
- 0.16 µg
Other
NutrientPortionPer 100 g
- Water
- 72.7 g
- 61.1 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 119 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 215 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 141 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
46%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167659