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Energy
NutrientPortionPer 100 g
- Energy
- 298 kcal
- 335 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.1 g
- 11.3 g
- Carbohydrate
- 27.8 g
- 31.2 g
- Fat
- 16.4 g
- 18.4 g
- Fibre
- 1.8 g
- 2 g
- Sugars
- 1.6 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.6 g
- 5.2 g
- Monounsaturated fat
- 6.3 g
- 7.1 g
- Polyunsaturated fat
- 3.8 g
- 4.3 g
- Trans fat
- 0.74 g
- 0.83 g
- Cholesterol
- 23 mg
- 26 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 392 mg
- 440 mg
- Potassium
- 169 mg
- 190 mg
- Calcium
- 18 mg
- 20 mg
- Iron
- 2.4 mg
- 2.7 mg
- Magnesium
- 19 mg
- 21 mg
- Phosphorus
- 92 mg
- 103 mg
- Zinc
- 1.7 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 16 µg
- 18 µg
- Vitamin C
- 0.6 mg
- 0.7 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 0.6 mg
- 0.7 mg
- Vitamin K
- 5.4 µg
- 6.1 µg
- Thiamin (B1)
- 0.25 mg
- 0.28 mg
- Riboflavin (B2)
- 0.17 mg
- 0.19 mg
- Niacin (B3)
- 4.1 mg
- 4.7 mg
- Vitamin B6
- 0.13 mg
- 0.15 mg
- Folate
- 61 µg
- 69 µg
- Vitamin B12
- 0.68 µg
- 0.76 µg
Other
NutrientPortionPer 100 g
- Water
- 33.4 g
- 37.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 89 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
37%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167660