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GET /v1/foods/usda-167661Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 289 kcal
- 229 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7 g
- 5.6 g
- Carbohydrate
- 39.7 g
- 31.5 g
- Fat
- 11.4 g
- 9 g
- Fibre
- 7.3 g
- 5.8 g
- Sugars
- 1.6 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 2.2 g
- Monounsaturated fat
- 3.8 g
- 3 g
- Polyunsaturated fat
- 3.7 g
- 2.9 g
- Trans fat
- 0.07 g
- 0.06 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 384 mg
- 305 mg
- Potassium
- 384 mg
- 305 mg
- Calcium
- 64 mg
- 51 mg
- Iron
- 1.8 mg
- 1.5 mg
- Magnesium
- 68 mg
- 54 mg
- Phosphorus
- 181 mg
- 144 mg
- Zinc
- 1.2 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 0.5 mg
- 0.4 mg
- Vitamin K
- 9.3 µg
- 7.4 µg
- Thiamin (B1)
- 0.1 mg
- 0.08 mg
- Riboflavin (B2)
- 0.04 mg
- 0.03 mg
- Niacin (B3)
- 1.1 mg
- 0.9 mg
- Vitamin B6
- 0.22 mg
- 0.17 mg
Other
NutrientPortionPer 100 g
- Water
- 65.8 g
- 52.2 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 126 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
55%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167661