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Energy
NutrientPortionPer 100 g
- Energy
- 300 kcal
- 256 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.7 g
- 11.7 g
- Carbohydrate
- 26.2 g
- 22.4 g
- Fat
- 15.4 g
- 13.2 g
- Fibre
- 3.4 g
- 2.9 g
- Sugars
- 1.4 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.6 g
- 6.5 g
- Monounsaturated fat
- 4 g
- 3.4 g
- Polyunsaturated fat
- 1.8 g
- 1.6 g
- Trans fat
- 0.42 g
- 0.36 g
- Cholesterol
- 37 mg
- 32 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 468 mg
- 400 mg
- Potassium
- 140 mg
- 120 mg
- Calcium
- 380 mg
- 325 mg
- Iron
- 0.7 mg
- 0.6 mg
- Magnesium
- 42 mg
- 36 mg
- Phosphorus
- 317 mg
- 271 mg
- Zinc
- 2.2 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 104 µg
- 89 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.4 µg
- 1.2 µg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Vitamin K
- 2 µg
- 1.7 µg
- Thiamin (B1)
- 0.05 mg
- 0.04 mg
- Riboflavin (B2)
- 0.15 mg
- 0.13 mg
- Niacin (B3)
- 0.6 mg
- 0.5 mg
- Vitamin B6
- 0.17 mg
- 0.15 mg
- Folate
- 4 µg
- 3 µg
- Vitamin B12
- 0.53 µg
- 0.45 µg
Other
NutrientPortionPer 100 g
- Water
- 59 g
- 50.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 117 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
35%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167662