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GET /v1/foods/usda-167667Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 223 kcal
- 250 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.4 g
- 8.3 g
- Carbohydrate
- 24.3 g
- 27.3 g
- Fat
- 10.6 g
- 11.9 g
- Fibre
- 2.3 g
- 2.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 2.1 g
- Monounsaturated fat
- 2.7 g
- 3 g
- Polyunsaturated fat
- 5 g
- 5.6 g
- Trans fat
- 0.09 g
- 0.1 g
- Cholesterol
- 14 mg
- 16 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 417 mg
- 468 mg
- Potassium
- 147 mg
- 165 mg
- Calcium
- 36 mg
- 40 mg
- Iron
- 1.3 mg
- 1.4 mg
- Magnesium
- 16 mg
- 18 mg
- Phosphorus
- 76 mg
- 85 mg
- Zinc
- 0.6 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin K
- 52.4 µg
- 58.9 µg
- Thiamin (B1)
- 0.15 mg
- 0.17 mg
- Riboflavin (B2)
- 0.07 mg
- 0.08 mg
- Niacin (B3)
- 2.4 mg
- 2.7 mg
- Vitamin B6
- 0.15 mg
- 0.17 mg
- Vitamin B12
- 0.39 µg
- 0.44 µg
Other
NutrientPortionPer 100 g
- Water
- 45 g
- 50.6 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 89 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
44%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167667