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GET /v1/foods/usda-167669Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 505 kcal
- 255 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.5 g
- 3.3 g
- Carbohydrate
- 61.2 g
- 30.9 g
- Fat
- 26.1 g
- 13.2 g
- Fibre
- 6.9 g
- 3.5 g
- Sugars
- 1.7 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.7 g
- 2.4 g
- Monounsaturated fat
- 6.3 g
- 3.2 g
- Polyunsaturated fat
- 13.5 g
- 6.8 g
- Trans fat
- 0.21 g
- 0.11 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 85 mg
- 43 mg
- Potassium
- 1,091 mg
- 551 mg
- Calcium
- 38 mg
- 19 mg
- Iron
- 1.4 mg
- 0.7 mg
- Magnesium
- 63 mg
- 32 mg
- Phosphorus
- 232 mg
- 117 mg
- Zinc
- 0.8 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.8 mg
- 0.9 mg
- Vitamin E
- 2.7 mg
- 1.3 mg
- Vitamin K
- 63.6 µg
- 32.1 µg
- Thiamin (B1)
- 0.23 mg
- 0.12 mg
- Riboflavin (B2)
- 0.11 mg
- 0.06 mg
- Niacin (B3)
- 4.8 mg
- 2.4 mg
- Vitamin B6
- 0.47 mg
- 0.24 mg
- Folate
- 57 µg
- 29 µg
Other
NutrientPortionPer 100 g
- Water
- 102 g
- 51.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 198 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
48%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167669