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GET /v1/foods/usda-167670Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 307 kcal
- 203 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 47.6 g
- 31.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 12.9 g
- 8.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.6 g
- 3 g
- Monounsaturated fat
- 5.1 g
- 3.4 g
- Polyunsaturated fat
- 1.1 g
- 0.7 g
- Trans fat
- 0.64 g
- 0.43 g
- Cholesterol
- 131 mg
- 87 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 272 mg
- 180 mg
- Potassium
- 616 mg
- 408 mg
- Calcium
- 11 mg
- 7 mg
- Iron
- 4.2 mg
- 2.8 mg
- Magnesium
- 42 mg
- 28 mg
- Phosphorus
- 376 mg
- 249 mg
- Zinc
- 8.2 mg
- 5.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 11 µg
- 7 µg
- Vitamin E
- 0.7 mg
- 0.5 mg
- Vitamin K
- 1.5 µg
- 1 µg
- Thiamin (B1)
- 0.13 mg
- 0.09 mg
- Riboflavin (B2)
- 0.53 mg
- 0.35 mg
- Niacin (B3)
- 9.7 mg
- 6.4 mg
- Vitamin B6
- 1.04 mg
- 0.69 mg
- Vitamin B12
- 4.53 µg
- 3 µg
Other
NutrientPortionPer 100 g
- Water
- 89.7 g
- 59.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 151 g
Macro split
Share of energy from protein, carbs and fat.
62%
Protein
0%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167670