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GET /v1/foods/usda-167671Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 242 kcal
- 192 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.1 g
- 6.5 g
- Carbohydrate
- 19.7 g
- 15.6 g
- Fat
- 14.5 g
- 11.5 g
- Fibre
- 0.9 g
- 0.7 g
- Sugars
- 3.6 g
- 2.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.3 g
- 4.2 g
- Monounsaturated fat
- 3.6 g
- 2.8 g
- Polyunsaturated fat
- 4.9 g
- 3.9 g
- Trans fat
- 0.29 g
- 0.23 g
- Cholesterol
- 20 mg
- 16 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 471 mg
- 374 mg
- Potassium
- 158 mg
- 125 mg
- Calcium
- 184 mg
- 146 mg
- Iron
- 0.7 mg
- 0.6 mg
- Magnesium
- 21 mg
- 17 mg
- Phosphorus
- 255 mg
- 202 mg
- Zinc
- 1 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 84 µg
- 67 µg
- Vitamin E
- 0.9 mg
- 0.8 mg
- Vitamin K
- 12.5 µg
- 9.9 µg
- Thiamin (B1)
- 0.12 mg
- 0.09 mg
- Riboflavin (B2)
- 0.31 mg
- 0.24 mg
- Niacin (B3)
- 0.9 mg
- 0.7 mg
- Vitamin B6
- 0.07 mg
- 0.05 mg
- Folate
- 39 µg
- 31 µg
- Vitamin B12
- 0.19 µg
- 0.15 µg
Other
NutrientPortionPer 100 g
- Water
- 81.6 g
- 64.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 126 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 98 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 227 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 149 g
- 1 serving
- 257 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
33%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167671