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GET /v1/foods/usda-167672Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 465 kcal
- 282 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.6 g
- 3.4 g
- Carbohydrate
- 58.1 g
- 35.2 g
- Fat
- 23.3 g
- 14.1 g
- Fibre
- 5.8 g
- 3.5 g
- Sugars
- 1.4 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.2 g
- 2.5 g
- Monounsaturated fat
- 5.6 g
- 3.4 g
- Polyunsaturated fat
- 10.8 g
- 6.6 g
- Trans fat
- 0.21 g
- 0.13 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 73 mg
- 44 mg
- Potassium
- 812 mg
- 492 mg
- Calcium
- 23 mg
- 14 mg
- Iron
- 1.2 mg
- 0.7 mg
- Magnesium
- 45 mg
- 27 mg
- Phosphorus
- 190 mg
- 115 mg
- Zinc
- 0.8 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.6 mg
- 1.6 mg
- Vitamin E
- 1.6 mg
- 1 mg
- Vitamin K
- 47.5 µg
- 28.8 µg
- Thiamin (B1)
- 0.2 mg
- 0.12 mg
- Riboflavin (B2)
- 0.08 mg
- 0.05 mg
- Niacin (B3)
- 4.5 mg
- 2.7 mg
- Vitamin B6
- 0.36 mg
- 0.22 mg
- Folate
- 25 µg
- 15 µg
Other
NutrientPortionPer 100 g
- Water
- 75.9 g
- 46 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 165 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
50%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167672