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Fetch this food by id.
GET /v1/foods/usda-167673Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 195 kcal
- 182 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30.9 g
- 28.9 g
- Carbohydrate
- 0.1 g
- 0.1 g
- Fat
- 7.9 g
- 7.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 2.6 g
- Monounsaturated fat
- 3 g
- 2.8 g
- Polyunsaturated fat
- 0.7 g
- 0.7 g
- Trans fat
- 0.3 g
- 0.28 g
- Cholesterol
- 88 mg
- 82 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 373 mg
- 349 mg
- Potassium
- 365 mg
- 341 mg
- Calcium
- 6 mg
- 6 mg
- Iron
- 3.5 mg
- 3.3 mg
- Magnesium
- 26 mg
- 24 mg
- Phosphorus
- 282 mg
- 264 mg
- Zinc
- 5.6 mg
- 5.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin K
- 1.1 µg
- 1 µg
- Thiamin (B1)
- 0.05 mg
- 0.05 mg
- Riboflavin (B2)
- 0.24 mg
- 0.22 mg
- Niacin (B3)
- 5.7 mg
- 5.3 mg
- Vitamin B6
- 0.66 mg
- 0.61 mg
- Vitamin B12
- 2.89 µg
- 2.7 µg
Other
NutrientPortionPer 100 g
- Water
- 66.1 g
- 61.8 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 107 g
Macro split
Share of energy from protein, carbs and fat.
63%
Protein
0%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167673