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GET /v1/foods/usda-167678Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 123 kcal
- 95 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.6 g
- 8.2 g
- Carbohydrate
- 6.9 g
- 5.4 g
- Fat
- 5.9 g
- 4.6 g
- Fibre
- 1.2 g
- 0.9 g
- Sugars
- 3.8 g
- 2.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 0.8 g
- Monounsaturated fat
- 1.4 g
- 1.1 g
- Polyunsaturated fat
- 2.7 g
- 2.1 g
- Trans fat
- 0.02 g
- 0.01 g
- Cholesterol
- 27 mg
- 21 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 533 mg
- 413 mg
- Potassium
- 239 mg
- 185 mg
- Calcium
- 26 mg
- 20 mg
- Iron
- 0.7 mg
- 0.6 mg
- Magnesium
- 19 mg
- 15 mg
- Phosphorus
- 94 mg
- 73 mg
- Zinc
- 0.6 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 72 µg
- 56 µg
- Vitamin C
- 10.4 mg
- 8.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1 mg
- 0.8 mg
- Vitamin K
- 70.6 µg
- 54.7 µg
- Thiamin (B1)
- 0.04 mg
- 0.03 mg
- Riboflavin (B2)
- 0.15 mg
- 0.12 mg
- Niacin (B3)
- 2.2 mg
- 1.7 mg
- Vitamin B6
- 0.3 mg
- 0.23 mg
- Folate
- 52 µg
- 40 µg
- Vitamin B12
- 0.09 µg
- 0.07 µg
Other
NutrientPortionPer 100 g
- Water
- 103 g
- 80.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 129 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 100 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 233 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 153 g
- 1 order
- 693 g
Macro split
Share of energy from protein, carbs and fat.
34%
Protein
23%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167678