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Energy
NutrientPortionPer 100 g
- Energy
- 165 kcal
- 262 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.1 g
- 14.5 g
- Carbohydrate
- 14.2 g
- 22.5 g
- Fat
- 8 g
- 12.7 g
- Fibre
- 0.5 g
- 0.8 g
- Sugars
- 8.6 g
- 13.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 2.4 g
- Monounsaturated fat
- 2.2 g
- 3.5 g
- Polyunsaturated fat
- 3.8 g
- 6.1 g
- Trans fat
- 0.03 g
- 0.05 g
- Cholesterol
- 38 mg
- 61 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 348 mg
- 553 mg
- Potassium
- 132 mg
- 209 mg
- Calcium
- 9 mg
- 14 mg
- Iron
- 0.6 mg
- 0.9 mg
- Magnesium
- 13 mg
- 20 mg
- Phosphorus
- 82 mg
- 130 mg
- Zinc
- 0.7 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 47 µg
- 75 µg
- Vitamin C
- 0.6 mg
- 0.9 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.7 mg
- 1.1 mg
- Vitamin K
- 15.4 µg
- 24.4 µg
- Thiamin (B1)
- 0.03 mg
- 0.04 mg
- Riboflavin (B2)
- 0.14 mg
- 0.22 mg
- Niacin (B3)
- 2.3 mg
- 3.6 mg
- Vitamin B6
- 0.14 mg
- 0.23 mg
- Folate
- 6 µg
- 10 µg
- Vitamin B12
- 0.13 µg
- 0.2 µg
Other
NutrientPortionPer 100 g
- Water
- 30.5 g
- 48.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 pieces
- 63 g
- 1 order
- 648 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
34%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167679