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Energy
NutrientPortionPer 100 g
- Energy
- 670 kcal
- 121 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 32.1 g
- 5.8 g
- Carbohydrate
- 90.9 g
- 16.4 g
- Fat
- 19.9 g
- 3.6 g
- Fibre
- 8.9 g
- 1.6 g
- Sugars
- 10.1 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.9 g
- 1.1 g
- Monounsaturated fat
- 8.3 g
- 1.5 g
- Polyunsaturated fat
- 2.8 g
- 0.5 g
- Trans fat
- 0.37 g
- 0.07 g
- Cholesterol
- 50 mg
- 9 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,274 mg
- 230 mg
- Potassium
- 953 mg
- 172 mg
- Calcium
- 94 mg
- 17 mg
- Iron
- 5.4 mg
- 1 mg
- Magnesium
- 94 mg
- 17 mg
- Phosphorus
- 327 mg
- 59 mg
- Zinc
- 3.8 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 66 µg
- 12 µg
- Vitamin C
- 3.9 mg
- 0.7 mg
- Vitamin E
- 3.5 mg
- 0.6 mg
- Vitamin K
- 23.3 µg
- 4.2 µg
- Thiamin (B1)
- 0.5 mg
- 0.09 mg
- Riboflavin (B2)
- 0.81 mg
- 0.15 mg
- Niacin (B3)
- 9.1 mg
- 1.6 mg
- Vitamin B6
- 0.6 mg
- 0.11 mg
- Folate
- 166 µg
- 30 µg
- Vitamin B12
- 0.94 µg
- 0.17 µg
Other
NutrientPortionPer 100 g
- Water
- 406 g
- 73.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 serving
- 554 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
54%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167680