Use in the API
Fetch this food by id.
GET /v1/foods/usda-167683Nutrition
Choose a serving or enter your own amount.
ICMR-NIN household measure
Energy
NutrientPortionPer 100 g
- Energy
- 11 kcal
- 221 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.3 g
- 6.4 g
- Carbohydrate
- 1.3 g
- 26.1 g
- Fat
- 0.5 g
- 10.1 g
- Fibre
- 0 g
- 0.8 g
- Sugars
- 0.4 g
- 8.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 5.5 g
- Monounsaturated fat
- 0.1 g
- 2.7 g
- Polyunsaturated fat
- 0.1 g
- 1.4 g
- Cholesterol
- 1 mg
- 10 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 5 mg
- 104 mg
- Potassium
- 15 mg
- 305 mg
- Calcium
- 11 mg
- 222 mg
- Iron
- 0 mg
- 0.3 mg
- Magnesium
- 1 mg
- 28 mg
- Phosphorus
- 9 mg
- 173 mg
- Zinc
- 0 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 19 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0.2 µg
- Vitamin E
- 0 mg
- 0.4 mg
- Vitamin K
- 0.1 µg
- 1.3 µg
- Thiamin (B1)
- 0 mg
- 0.06 mg
- Riboflavin (B2)
- 0.01 mg
- 0.26 mg
- Niacin (B3)
- 0 mg
- 0.2 mg
- Vitamin B6
- 0 mg
- 0.04 mg
- Folate
- 0 µg
- 7 µg
- Vitamin B12
- 0.02 µg
- 0.49 µg
Other
NutrientPortionPer 100 g
- Water
- 2.8 g
- 56.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 bar
- 78 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
47%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167683