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FoodNon-veg

Bologna, beef and pork, low fat

Sausages and Luncheon Meats

Energy per 100 g

230kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
269 kcal
230 kcal

Macros

NutrientPortionPer 100 g
Protein
13.5 g
11.5 g
Carbohydrate
3 g
2.6 g
Fat
22.6 g
19.3 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
8.6 g
7.3 g
Monounsaturated fat
10.7 g
9.1 g
Polyunsaturated fat
1.9 g
1.6 g
Cholesterol
46 mg
39 mg

Minerals

NutrientPortionPer 100 g
Sodium
1,299 mg
1,110 mg
Potassium
183 mg
156 mg
Calcium
13 mg
11 mg
Iron
0.8 mg
0.7 mg
Magnesium
14 mg
12 mg
Phosphorus
212 mg
181 mg
Zinc
1.8 mg
1.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.6 µg
0.5 µg
Vitamin E
0.3 mg
0.2 mg
Vitamin K
0.4 µg
0.3 µg
Thiamin (B1)
0.2 mg
0.17 mg
Riboflavin (B2)
0.15 mg
0.13 mg
Niacin (B3)
3 mg
2.5 mg
Vitamin B6
0.21 mg
0.18 mg
Folate
6 µg
5 µg
Vitamin B12
1.53 µg
1.31 µg

Other

NutrientPortionPer 100 g
Water
74.2 g
63.4 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, pieces (200 ml)
117 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, pieces (155 ml)
90 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, pieces (360 ml)
210 g
From the source's cup weight and ICMR-NIN household measures
1 slice, thick
43 g
1 cup pieces
138 g
1 slice, thin
14 g
1 cubic inch
14 g
1 slice, medium
28 g
Macro split
Share of energy from protein, carbs and fat.

20%

Protein

5%

Carbs

75%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
167685