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Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies

Sweets

Energy per 100 g

529kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
910 kcal
529 kcal

Macros

NutrientPortionPer 100 g
Protein
17.5 g
10.2 g
Carbohydrate
97.9 g
56.9 g
Fat
50.4 g
29.3 g
Fibre
6.9 g
4 g
Sugars
81.2 g
47.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
31.8 g
18.5 g
Monounsaturated fat
7.7 g
4.5 g
Polyunsaturated fat
0.9 g
0.5 g
Trans fat
0.36 g
0.21 g
Cholesterol
12 mg
7 mg

Minerals

NutrientPortionPer 100 g
Sodium
366 mg
213 mg
Potassium
568 mg
330 mg
Calcium
151 mg
88 mg
Iron
1.8 mg
1.1 mg
Magnesium
139 mg
81 mg
Phosphorus
329 mg
191 mg
Zinc
2.6 mg
1.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
48 µg
28 µg
Vitamin C
0.9 mg
0.5 mg
Vitamin D
0 µg
0 µg
Vitamin E
2.2 mg
1.3 mg
Vitamin K
10.1 µg
5.9 µg
Thiamin (B1)
0.26 mg
0.15 mg
Riboflavin (B2)
0.13 mg
0.07 mg
Niacin (B3)
7.4 mg
4.3 mg
Vitamin B6
0.16 mg
0.1 mg
Folate
77 µg
45 µg
Vitamin B12
0.33 µg
0.19 µg

Other

NutrientPortionPer 100 g
Water
3.4 g
2 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
172 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
133 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
309 g
From the source's cup weight and ICMR-NIN household measures
1 cup
203 g
1 piece
2.2 g
1 serving 1.63 oz singles bag
46 g
Macro split
Share of energy from protein, carbs and fat.

8%

Protein

43%

Carbs

50%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
167689