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Food

Vegetable oil-butter spread, reduced calorie

Fats and Oils

Energy per 100 g

465kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
814 kcal
465 kcal

Macros

NutrientPortionPer 100 g
Protein
0 g
0 g
Carbohydrate
0 g
0 g
Fat
92.8 g
53 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
31.3 g
17.9 g
Monounsaturated fat
36.4 g
20.8 g
Polyunsaturated fat
19.6 g
11.2 g
Cholesterol
95 mg
54 mg

Minerals

NutrientPortionPer 100 g
Sodium
1,017 mg
581 mg
Potassium
11 mg
6 mg
Calcium
11 mg
6 mg
Iron
0.1 mg
0 mg
Magnesium
0 mg
0 mg
Phosphorus
18 mg
10 mg
Zinc
0 mg
0 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
1,433 µg
819 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
16.1 mg
9.2 mg
Vitamin K
107 µg
61.1 µg
Thiamin (B1)
0 mg
0 mg
Riboflavin (B2)
0.02 mg
0.01 mg
Niacin (B3)
0 mg
0 mg
Vitamin B6
0 mg
0 mg
Folate
2 µg
1 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
78.2 g
44.7 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
175 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
136 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
315 g
From the source's cup weight and ICMR-NIN household measures
1 teaspoon
5 g
ICMR-NIN household measure
1 tablespoon
15 g
ICMR-NIN household measure
1 tbsp
13 g
1 cup
207 g
Macro split
Share of energy from protein, carbs and fat.

0%

Protein

0%

Carbs

100%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
167691