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GET /v1/foods/usda-167693Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 499 kcal
- 227 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.9 g
- 0.4 g
- Carbohydrate
- 59.4 g
- 27 g
- Fat
- 28.6 g
- 13 g
- Fibre
- 0 g
- 0 g
- Sugars
- 57 g
- 25.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.1 g
- 1.9 g
- Monounsaturated fat
- 6.7 g
- 3 g
- Polyunsaturated fat
- 16.6 g
- 7.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,769 mg
- 804 mg
- Potassium
- 174 mg
- 79 mg
- Calcium
- 24 mg
- 11 mg
- Iron
- 0.9 mg
- 0.4 mg
- Magnesium
- 20 mg
- 9 mg
- Phosphorus
- 31 mg
- 14 mg
- Zinc
- 0.4 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 22 µg
- 10 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 6.3 mg
- 2.9 mg
- Vitamin K
- 10.6 µg
- 4.8 µg
- Thiamin (B1)
- 0 mg
- 0 mg
- Riboflavin (B2)
- 0 mg
- 0 mg
- Niacin (B3)
- 0 mg
- 0 mg
- Vitamin B6
- 0 mg
- 0 mg
- Folate
- 4 µg
- 2 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 130 g
- 59 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 220 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 170 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 396 g
- From the source's cup weight and ICMR-NIN household measures
- 1 tbsp
- 16 g
- 1 cup
- 260 g
Macro split
Share of energy from protein, carbs and fat.
1%
Protein
48%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167693