Use in the API
Fetch this food by id.
GET /v1/foods/usda-167698Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 244 kcal
- 407 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.2 g
- 13.7 g
- Carbohydrate
- 1.4 g
- 2.4 g
- Fat
- 22.6 g
- 37.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.7 g
- 12.8 g
- Monounsaturated fat
- 10.9 g
- 18.1 g
- Polyunsaturated fat
- 2.4 g
- 4.1 g
- Cholesterol
- 40 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 413 mg
- 689 mg
- Potassium
- 127 mg
- 212 mg
- Calcium
- 9 mg
- 15 mg
- Iron
- 0.7 mg
- 1.1 mg
- Magnesium
- 8 mg
- 14 mg
- Phosphorus
- 70 mg
- 116 mg
- Zinc
- 0.9 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.5 µg
- 0.9 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 2 µg
- 3.4 µg
- Thiamin (B1)
- 0.29 mg
- 0.48 mg
- Riboflavin (B2)
- 0.07 mg
- 0.12 mg
- Niacin (B3)
- 2 mg
- 3.4 mg
- Vitamin B6
- 0.12 mg
- 0.2 mg
- Folate
- 4 µg
- 6 µg
- Vitamin B12
- 0.78 µg
- 1.3 µg
Other
NutrientPortionPer 100 g
- Water
- 26.5 g
- 44.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 links 1 NLEA serving
- 60 g
- 2 links 1 NLEA serving
- 45 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
2%
Carbs
84%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167698