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GET /v1/foods/usda-167705Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 383 kcal
- 451 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 35.4 g
- 41.6 g
- Carbohydrate
- 3.1 g
- 3.7 g
- Fat
- 25.5 g
- 30 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.7 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 16.2 g
- 19.1 g
- Monounsaturated fat
- 7.4 g
- 8.7 g
- Polyunsaturated fat
- 0.6 g
- 0.7 g
- Cholesterol
- 67 mg
- 79 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 54 mg
- 63 mg
- Potassium
- 91 mg
- 107 mg
- Calcium
- 680 mg
- 800 mg
- Iron
- 0.8 mg
- 1 mg
- Magnesium
- 43 mg
- 51 mg
- Phosphorus
- 686 mg
- 807 mg
- Zinc
- 2.7 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 106 µg
- 125 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.5 µg
- 0.6 µg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Vitamin K
- 1.7 µg
- 2 µg
- Thiamin (B1)
- 0.03 mg
- 0.04 mg
- Riboflavin (B2)
- 0.33 mg
- 0.39 mg
- Niacin (B3)
- 0.3 mg
- 0.3 mg
- Vitamin B6
- 0.09 mg
- 0.1 mg
- Folate
- 9 µg
- 10 µg
- Vitamin B12
- 1.19 µg
- 1.4 µg
Other
NutrientPortionPer 100 g
- Water
- 18.9 g
- 22.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, grated (200 ml)
- 85 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, grated (155 ml)
- 66 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, grated (360 ml)
- 152 g
- From the source's cup weight and ICMR-NIN household measures
- 1 tbsp
- 5 g
- 1 cup, grated
- 100 g
Macro split
Share of energy from protein, carbs and fat.
37%
Protein
3%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167705