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Energy
NutrientPortionPer 100 g
- Energy
- 460 kcal
- 541 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31.5 g
- 37 g
- Carbohydrate
- 1.2 g
- 1.4 g
- Fat
- 35.5 g
- 41.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.6 g
- 13.7 g
- Monounsaturated fat
- 15.7 g
- 18.5 g
- Polyunsaturated fat
- 3.9 g
- 4.6 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 94 mg
- 110 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 876 mg
- 1,030 mg
- Potassium
- 480 mg
- 565 mg
- Calcium
- 9 mg
- 11 mg
- Iron
- 1.2 mg
- 1.4 mg
- Magnesium
- 28 mg
- 33 mg
- Phosphorus
- 453 mg
- 533 mg
- Zinc
- 3 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 11 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.9 µg
- 1 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 0.1 µg
- 0.1 µg
- Thiamin (B1)
- 0.34 mg
- 0.4 mg
- Riboflavin (B2)
- 0.22 mg
- 0.26 mg
- Niacin (B3)
- 9.4 mg
- 11.1 mg
- Vitamin B6
- 0.3 mg
- 0.35 mg
- Folate
- 2 µg
- 2 µg
- Vitamin B12
- 1.05 µg
- 1.23 µg
Other
NutrientPortionPer 100 g
- Water
- 10.5 g
- 12.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 slice cooked
- 8 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
1%
Carbs
71%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167712