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GET /v1/foods/usda-167713Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 138 kcal
- 162 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.9 g
- 29.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.3 g
- 5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 1.4 g
- Monounsaturated fat
- 0.9 g
- 1.1 g
- Polyunsaturated fat
- 1.2 g
- 1.4 g
- Cholesterol
- 65 mg
- 76 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 847 mg
- 996 mg
- Potassium
- 253 mg
- 298 mg
- Calcium
- 21 mg
- 25 mg
- Iron
- 1.5 mg
- 1.8 mg
- Magnesium
- 22 mg
- 26 mg
- Phosphorus
- 181 mg
- 213 mg
- Zinc
- 2.6 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.05 mg
- 0.06 mg
- Riboflavin (B2)
- 0.15 mg
- 0.18 mg
- Niacin (B3)
- 4.6 mg
- 5.4 mg
- Vitamin B6
- 0.39 mg
- 0.46 mg
- Folate
- 6 µg
- 7 µg
- Vitamin B12
- 0.31 µg
- 0.37 µg
Other
NutrientPortionPer 100 g
- Water
- 55.2 g
- 64.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 thick slice (approx 3" x 2" x 3/8")
- 42 g
- 1 medium slice (approx 3" x 2" x 1/4")
- 28 g
Macro split
Share of energy from protein, carbs and fat.
72%
Protein
0%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167713