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GET /v1/foods/usda-167725Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 160 kcal
- 380 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.2 g
- 10 g
- Carbohydrate
- 32.8 g
- 78 g
- Fat
- 1.3 g
- 3 g
- Fibre
- 3.4 g
- 8 g
- Sugars
- 9.2 g
- 22 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 1 g
- Monounsaturated fat
- 0.3 g
- 0.7 g
- Polyunsaturated fat
- 0.4 g
- 0.9 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 160 mg
- 380 mg
- Potassium
- 143 mg
- 340 mg
- Calcium
- 34 mg
- 80 mg
- Iron
- 1.2 mg
- 2.9 mg
- Magnesium
- 60 mg
- 143 mg
- Phosphorus
- 144 mg
- 343 mg
- Zinc
- 0.9 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 50.4 mg
- 120 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.5 mg
- Vitamin K
- 0.8 µg
- 1.8 µg
- Thiamin (B1)
- 0.32 mg
- 0.75 mg
- Riboflavin (B2)
- 0.36 mg
- 0.85 mg
- Niacin (B3)
- 4.2 mg
- 10 mg
- Vitamin B6
- 0.42 mg
- 1 mg
- Folate
- 137 µg
- 327 µg
- Vitamin B12
- 1.26 µg
- 3 µg
Other
NutrientPortionPer 100 g
- Water
- 1.4 g
- 3.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 42 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 33 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 76 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup (1 NLEA serving)
- 50 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
82%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167725