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GET /v1/foods/usda-167727Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 300 kcal
- 141 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11 g
- 5.2 g
- Carbohydrate
- 42.4 g
- 19.9 g
- Fat
- 9.6 g
- 4.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 17.7 g
- 8.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 0.6 g
- Monounsaturated fat
- 2.3 g
- 1.1 g
- Polyunsaturated fat
- 5.7 g
- 2.7 g
- Cholesterol
- 4 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 202 mg
- 95 mg
- Potassium
- 373 mg
- 175 mg
- Calcium
- 168 mg
- 79 mg
- Iron
- 3.8 mg
- 1.8 mg
- Magnesium
- 85 mg
- 40 mg
- Phosphorus
- 168 mg
- 79 mg
- Zinc
- 3.2 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 317 µg
- 149 µg
- Vitamin C
- 25.3 mg
- 11.9 mg
- Vitamin D
- 2.1 µg
- 1 µg
- Vitamin E
- 2.9 mg
- 1.3 mg
- Vitamin K
- 16.8 µg
- 7.9 µg
- Thiamin (B1)
- 0.32 mg
- 0.15 mg
- Riboflavin (B2)
- 0.36 mg
- 0.17 mg
- Niacin (B3)
- 4.2 mg
- 2 mg
- Vitamin B6
- 0.42 mg
- 0.2 mg
- Folate
- 143 µg
- 67 µg
- Vitamin B12
- 1.28 µg
- 0.6 µg
Other
NutrientPortionPer 100 g
- Water
- 149 g
- 69.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 165 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 383 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 252 g
- 1 fl oz
- 31.5 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
56%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167727