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FoodEgg

Cheese, mozzarella, low sodium

Dairy and Egg Products

Energy per 100 g

280kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
269 kcal
280 kcal

Macros

NutrientPortionPer 100 g
Protein
26.4 g
27.5 g
Carbohydrate
3 g
3.1 g
Fat
16.4 g
17.1 g
Fibre
0 g
0 g
Sugars
1.2 g
1.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
10.5 g
10.9 g
Monounsaturated fat
4.6 g
4.8 g
Polyunsaturated fat
0.5 g
0.5 g
Cholesterol
52 mg
54 mg

Minerals

NutrientPortionPer 100 g
Sodium
15 mg
16 mg
Potassium
91 mg
95 mg
Calcium
702 mg
731 mg
Iron
0.2 mg
0.3 mg
Magnesium
25 mg
26 mg
Phosphorus
503 mg
524 mg
Zinc
3 mg
3.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
132 µg
137 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.3 µg
0.3 µg
Vitamin E
0.1 mg
0.2 mg
Vitamin K
1.7 µg
1.8 µg
Thiamin (B1)
0.02 mg
0.02 mg
Riboflavin (B2)
0.33 mg
0.34 mg
Niacin (B3)
0.1 mg
0.1 mg
Vitamin B6
0.08 mg
0.08 mg
Folate
9 µg
9 µg
Vitamin B12
0.88 µg
0.92 µg

Other

NutrientPortionPer 100 g
Water
47.9 g
49.9 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, shredded (200 ml)
96 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, shredded (155 ml)
74 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, shredded (360 ml)
172 g
From the source's cup weight and ICMR-NIN household measures
1 cup, shredded
113 g
1 slice (1 oz)
28 g
1 cubic inch
18 g
1 cup, diced
132 g
Macro split
Share of energy from protein, carbs and fat.

40%

Protein

4%

Carbs

56%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
167735