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GET /v1/foods/usda-167752Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 260 kcal
- 124 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.3 g
- 1.1 g
- Carbohydrate
- 69.1 g
- 32.9 g
- Fat
- 0.5 g
- 0.2 g
- Fibre
- 8 g
- 3.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0.3 g
- 0.1 g
- Polyunsaturated fat
- 0.1 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 2 mg
- Potassium
- 655 mg
- 312 mg
- Calcium
- 44 mg
- 21 mg
- Iron
- 2.2 mg
- 1 mg
- Magnesium
- 40 mg
- 19 mg
- Phosphorus
- 69 mg
- 33 mg
- Zinc
- 0.5 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 29 µg
- 14 µg
- Vitamin C
- 5.7 mg
- 2.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.05 mg
- 0.02 mg
- Riboflavin (B2)
- 0.2 mg
- 0.09 mg
- Niacin (B3)
- 1.4 mg
- 0.7 mg
- Vitamin B6
- 0.43 mg
- 0.2 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 137 g
- 65.1 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, pitted (200 ml)
- 210 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, pitted (155 ml)
- 162 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, pitted (360 ml)
- 377 g
- From the source's cup weight and ICMR-NIN household measures
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 cup, pitted
- 248 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
95%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167752