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Food

Raspberries, raw

Fruits and Fruit Juices

Energy per 100 g

52kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
54 kcal
52 kcal

Macros

NutrientPortionPer 100 g
Protein
1.2 g
1.2 g
Carbohydrate
12.4 g
11.9 g
Fat
0.7 g
0.7 g
Fibre
6.8 g
6.5 g
Sugars
4.6 g
4.4 g

Fats

NutrientPortionPer 100 g
Saturated fat
0 g
0 g
Monounsaturated fat
0.1 g
0.1 g
Polyunsaturated fat
0.4 g
0.4 g
Trans fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
1 mg
1 mg
Potassium
157 mg
151 mg
Calcium
26 mg
25 mg
Iron
0.7 mg
0.7 mg
Magnesium
23 mg
22 mg
Phosphorus
30 mg
29 mg
Zinc
0.4 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
2 µg
2 µg
Vitamin C
27.2 mg
26.2 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.9 mg
0.9 mg
Vitamin K
8.1 µg
7.8 µg
Thiamin (B1)
0.03 mg
0.03 mg
Riboflavin (B2)
0.04 mg
0.04 mg
Niacin (B3)
0.6 mg
0.6 mg
Vitamin B6
0.06 mg
0.06 mg
Folate
22 µg
21 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
89.2 g
85.8 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
104 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
81 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
187 g
From the source's cup weight and ICMR-NIN household measures
1 pint as purchased, yields
312 g
10 raspberries
19 g
1 cup
123 g
Macro split
Share of energy from protein, carbs and fat.

8%

Protein

82%

Carbs

10%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
167755