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Food

Raspberries, frozen, red, sweetened

Fruits and Fruit Juices

Energy per 100 g

103kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
217 kcal
103 kcal

Macros

NutrientPortionPer 100 g
Protein
1.5 g
0.7 g
Carbohydrate
55.3 g
26.2 g
Fat
0.3 g
0.2 g
Fibre
9.3 g
4.4 g
Sugars
46 g
21.8 g

Fats

NutrientPortionPer 100 g
Saturated fat
0 g
0 g
Monounsaturated fat
0 g
0 g
Polyunsaturated fat
0.2 g
0.1 g
Trans fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
2 mg
1 mg
Potassium
241 mg
114 mg
Calcium
32 mg
15 mg
Iron
1.4 mg
0.7 mg
Magnesium
27 mg
13 mg
Phosphorus
36 mg
17 mg
Zinc
0.4 mg
0.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
6 µg
3 µg
Vitamin C
34.8 mg
16.5 mg
Vitamin D
0 µg
0 µg
Vitamin E
1.5 mg
0.7 mg
Vitamin K
13.7 µg
6.5 µg
Thiamin (B1)
0.04 mg
0.02 mg
Riboflavin (B2)
0.09 mg
0.05 mg
Niacin (B3)
0.5 mg
0.2 mg
Vitamin B6
0.07 mg
0.03 mg
Folate
55 µg
26 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
154 g
72.8 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 katori, thawed (200 ml)
211 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, thawed (155 ml)
164 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, thawed (360 ml)
380 g
From the source's cup weight and ICMR-NIN household measures
1 cup, thawed
250 g
1 package (10 oz)
284 g
Macro split
Share of energy from protein, carbs and fat.

3%

Protein

96%

Carbs

1%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
167757