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Food

Soursop, raw

Fruits and Fruit Juices

Energy per 100 g

66kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
125 kcal
66 kcal

Macros

NutrientPortionPer 100 g
Protein
1.9 g
1 g
Carbohydrate
31.9 g
16.8 g
Fat
0.6 g
0.3 g
Fibre
6.3 g
3.3 g
Sugars
25.7 g
13.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.1 g
0.1 g
Monounsaturated fat
0.2 g
0.1 g
Polyunsaturated fat
0.1 g
0.1 g
Trans fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
27 mg
14 mg
Potassium
528 mg
278 mg
Calcium
27 mg
14 mg
Iron
1.1 mg
0.6 mg
Magnesium
40 mg
21 mg
Phosphorus
51 mg
27 mg
Zinc
0.2 mg
0.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
39.1 mg
20.6 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.2 mg
0.1 mg
Vitamin K
0.8 µg
0.4 µg
Thiamin (B1)
0.13 mg
0.07 mg
Riboflavin (B2)
0.1 mg
0.05 mg
Niacin (B3)
1.7 mg
0.9 mg
Vitamin B6
0.11 mg
0.06 mg
Folate
27 µg
14 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
154 g
81.2 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 katori, pulp (200 ml)
190 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, pulp (155 ml)
147 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, pulp (360 ml)
342 g
From the source's cup weight and ICMR-NIN household measures
1 fruit (7" x 5-1/4" dia)
625 g
1 cup, pulp
225 g
Macro split
Share of energy from protein, carbs and fat.

5%

Protein

91%

Carbs

4%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
167761