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Food

Pineapple, canned, juice pack, drained

Fruits and Fruit Juices

Energy per 100 g

60kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
82 kcal
60 kcal

Macros

NutrientPortionPer 100 g
Protein
0.7 g
0.5 g
Carbohydrate
21.4 g
15.6 g
Fat
0.2 g
0.1 g
Fibre
1.8 g
1.3 g
Sugars
19.6 g
14.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
0 g
0 g
Monounsaturated fat
0 g
0 g
Polyunsaturated fat
0.1 g
0 g
Trans fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
1 mg
1 mg
Potassium
170 mg
124 mg
Calcium
22 mg
16 mg
Iron
0.4 mg
0.3 mg
Magnesium
21 mg
15 mg
Phosphorus
10 mg
7 mg
Zinc
0.1 mg
0.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
4 µg
3 µg
Vitamin C
12.9 mg
9.4 mg
Vitamin D
0 µg
0 µg
Vitamin E
0 mg
0 mg
Vitamin K
1 µg
0.7 µg
Thiamin (B1)
0.14 mg
0.1 mg
Riboflavin (B2)
0.03 mg
0.02 mg
Niacin (B3)
0.4 mg
0.3 mg
Vitamin B6
0.1 mg
0.08 mg
Folate
7 µg
5 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
114 g
83.5 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 katori, sliced (200 ml)
137 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, sliced (155 ml)
106 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, sliced (360 ml)
246 g
From the source's cup weight and ICMR-NIN household measures
1 cup, sliced
162 g
1 spear
26 g
1 cup, chunks
181 g
1 cup, crushed
195 g
Macro split
Share of energy from protein, carbs and fat.

3%

Protein

95%

Carbs

2%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
167767