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GET /v1/foods/usda-167769Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 60 kcal
- 42 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 0.7 g
- Carbohydrate
- 14.8 g
- 10.4 g
- Fat
- 0.3 g
- 0.2 g
- Fibre
- 1.7 g
- 1.2 g
- Sugars
- 9.9 g
- 7 g
Fats
NutrientPortionPer 100 g
- Trans fat
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 6 mg
- 4 mg
- Potassium
- 163 mg
- 115 mg
- Calcium
- 16 mg
- 11 mg
- Iron
- 0.9 mg
- 0.6 mg
- Magnesium
- 11 mg
- 8 mg
- Phosphorus
- 23 mg
- 16 mg
- Zinc
- 0.1 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.4 mg
- 0.3 mg
- Vitamin K
- 11.5 µg
- 8.1 µg
- Thiamin (B1)
- 0.04 mg
- 0.03 mg
- Riboflavin (B2)
- 0.09 mg
- 0.07 mg
- Niacin (B3)
- 0.4 mg
- 0.3 mg
- Vitamin B6
- 0.07 mg
- 0.05 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 125 g
- 88.3 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 142 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 110 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 256 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 168 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
90%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167769