Use in the API
Fetch this food by id.
GET /v1/foods/usda-167779Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 78 kcal
- 66 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.5 g
- 0.4 g
- Carbohydrate
- 18.6 g
- 15.8 g
- Fat
- 0.1 g
- 0.1 g
- Fibre
- 3.7 g
- 3.1 g
- Sugars
- 11.5 g
- 9.7 g
Fats
NutrientPortionPer 100 g
- Trans fat
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 1 mg
- Potassium
- 150 mg
- 127 mg
- Calcium
- 13 mg
- 11 mg
- Iron
- 0.3 mg
- 0.2 mg
- Magnesium
- 8 mg
- 7 mg
- Phosphorus
- 15 mg
- 13 mg
- Zinc
- 0.1 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin C
- 5.2 mg
- 4.4 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 5.1 µg
- 4.3 µg
- Thiamin (B1)
- 0.01 mg
- 0.01 mg
- Riboflavin (B2)
- 0.03 mg
- 0.02 mg
- Niacin (B3)
- 0.2 mg
- 0.2 mg
- Vitamin B6
- 0.03 mg
- 0.03 mg
- Folate
- 11 µg
- 9 µg
Other
NutrientPortionPer 100 g
- Water
- 98.3 g
- 83.3 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, sliced (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, sliced (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, sliced (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, sliced
- 140 g
- 1 medium
- 202 g
- 1 large
- 242 g
- 1 small
- 172 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
96%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167779