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GET /v1/foods/usda-167780Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 93 kcal
- 257 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.8 g
- 2.1 g
- Carbohydrate
- 23.4 g
- 65.1 g
- Fat
- 0.1 g
- 0.2 g
- Fibre
- 1.2 g
- 3.3 g
- Sugars
- 14 g
- 39 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 8 mg
- 23 mg
- Potassium
- 307 mg
- 852 mg
- Calcium
- 11 mg
- 31 mg
- Iron
- 1 mg
- 2.8 mg
- Phosphorus
- 26 mg
- 72 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 36 µg
- 100 µg
- Vitamin C
- 1.5 mg
- 4.3 mg
- Thiamin (B1)
- 0.01 mg
- 0.04 mg
- Niacin (B3)
- 0.9 mg
- 2.5 mg
Other
NutrientPortionPer 100 g
- Water
- 10.8 g
- 30 g
Not reported by the source: 11 nutrients.
Servings
Use grams so home portions stay clear.
- 2 tbsp
- 36 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
96%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167780