Use in the API
Fetch this food by id.
GET /v1/foods/usda-167782Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 79 kcal
- 69 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.7 g
- 1.5 g
- Carbohydrate
- 20.1 g
- 17.6 g
- Fat
- 0.1 g
- 0.1 g
- Fibre
- 6 g
- 5.3 g
- Sugars
- 9.7 g
- 8.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 23 mg
- 20 mg
- Potassium
- 347 mg
- 304 mg
- Calcium
- 9 mg
- 8 mg
- Iron
- 1.8 mg
- 1.6 mg
- Magnesium
- 27 mg
- 24 mg
- Phosphorus
- 54 mg
- 47 mg
- Zinc
- 0.4 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 5 µg
- Vitamin C
- 61.7 mg
- 54.1 mg
Other
NutrientPortionPer 100 g
- Water
- 91.1 g
- 79.9 g
Not reported by the source: 12 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 cup
- 114 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
91%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167782