Use in the API
Fetch this food by id.
GET /v1/foods/usda-167783Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 127 kcal
- 111 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.6 g
- 2.3 g
- Carbohydrate
- 27.2 g
- 23.9 g
- Fat
- 2.3 g
- 2 g
- Fibre
- 7.1 g
- 6.2 g
- Sugars
- 16.1 g
- 14.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 5 mg
- 4 mg
- Potassium
- 149 mg
- 131 mg
- Calcium
- 17 mg
- 15 mg
- Iron
- 2.5 mg
- 2.2 mg
- Magnesium
- 36 mg
- 32 mg
- Phosphorus
- 59 mg
- 52 mg
- Zinc
- 0.5 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 22 µg
- 19 µg
- Vitamin C
- 29.4 mg
- 25.8 mg
Other
NutrientPortionPer 100 g
- Water
- 81.4 g
- 71.4 g
Not reported by the source: 12 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 cup
- 114 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
78%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167783