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GET /v1/foods/usda-167789Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 69 kcal
- 73 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.6 g
- 0.7 g
- Carbohydrate
- 16.2 g
- 17 g
- Fat
- 1.1 g
- 1.2 g
- Fibre
- 7.1 g
- 7.5 g
- Sugars
- 7.9 g
- 8.3 g
Fats
NutrientPortionPer 100 g
- Trans fat
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 3 mg
- Potassium
- 232 mg
- 244 mg
- Calcium
- 44 mg
- 46 mg
- Iron
- 0.4 mg
- 0.4 mg
- Magnesium
- 19 mg
- 20 mg
- Phosphorus
- 10 mg
- 10 mg
- Zinc
- 0.1 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 4 µg
- Vitamin C
- 87.9 mg
- 92.5 mg
- Vitamin E
- 1.2 mg
- 1.3 mg
- Vitamin K
- 11.3 µg
- 11.9 µg
- Thiamin (B1)
- 0.01 mg
- 0.02 mg
- Riboflavin (B2)
- 0.02 mg
- 0.02 mg
- Niacin (B3)
- 0.3 mg
- 0.3 mg
- Vitamin B6
- 0.02 mg
- 0.02 mg
- Folate
- 8 µg
- 8 µg
Other
NutrientPortionPer 100 g
- Water
- 76.6 g
- 80.6 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, without pits, thawed (200 ml)
- 95 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, without pits, thawed (155 ml)
- 73 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, without pits, thawed (360 ml)
- 170 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup without pits, thawed
- 112 g
- 3 fruit without pits, thawed
- 9.8 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
84%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167789