Use in the API
Fetch this food by id.
GET /v1/foods/usda-167790Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 25 kcal
- 25 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.4 g
- 0.4 g
- Carbohydrate
- 6 g
- 5.9 g
- Fat
- 0.2 g
- 0.2 g
- Fibre
- 1.1 g
- 1.1 g
- Sugars
- 3.8 g
- 3.7 g
Fats
NutrientPortionPer 100 g
- Trans fat
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 4 mg
- Potassium
- 202 mg
- 200 mg
- Calcium
- 8 mg
- 8 mg
- Iron
- 0.4 mg
- 0.4 mg
- Magnesium
- 11 mg
- 11 mg
- Phosphorus
- 12 mg
- 12 mg
- Zinc
- 0.1 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 28 µg
- 28 µg
- Vitamin C
- 3.2 mg
- 3.2 mg
- Vitamin E
- 0.8 mg
- 0.8 mg
- Vitamin K
- 14.7 µg
- 14.6 µg
- Thiamin (B1)
- 0.05 mg
- 0.05 mg
- Riboflavin (B2)
- 0 mg
- 0 mg
- Niacin (B3)
- 1.5 mg
- 1.5 mg
- Vitamin B6
- 0.11 mg
- 0.11 mg
- Folate
- 3 µg
- 3 µg
Other
NutrientPortionPer 100 g
- Water
- 93.9 g
- 93 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, thawed (200 ml)
- 101 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, thawed (155 ml)
- 79 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, thawed (360 ml)
- 183 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup thawed
- 120 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
86%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167790