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Energy
NutrientPortionPer 100 g
- Energy
- 125 kcal
- 51 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 0.4 g
- Carbohydrate
- 30 g
- 12.2 g
- Fat
- 0.2 g
- 0.1 g
- Fibre
- 0.5 g
- 0.2 g
- Sugars
- 26.1 g
- 10.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 10 mg
- 4 mg
- Potassium
- 369 mg
- 150 mg
- Calcium
- 20 mg
- 8 mg
- Iron
- 0.4 mg
- 0.2 mg
- Magnesium
- 25 mg
- 10 mg
- Phosphorus
- 27 mg
- 11 mg
- Zinc
- 0.1 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 1 µg
- Vitamin C
- 100 mg
- 40.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 0.2 µg
- 0.1 µg
- Thiamin (B1)
- 0.1 mg
- 0.04 mg
- Riboflavin (B2)
- 0.06 mg
- 0.03 mg
- Niacin (B3)
- 0.4 mg
- 0.2 mg
- Vitamin B6
- 0.15 mg
- 0.06 mg
- Folate
- 25 µg
- 10 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 215 g
- 87.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 8 fl oz
- 246 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
95%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 167792