Food

Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)

Fruits and Fruit Juices

Energy per 100 g

63kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
58 kcal
63 kcal

Macros

NutrientPortionPer 100 g
Protein
0.2 g
0.2 g
Carbohydrate
14 g
15.2 g
Fat
0.2 g
0.2 g
Fibre
1.9 g
2.1 g
Sugars
10.8 g
11.7 g

Fats

NutrientPortionPer 100 g
Trans fat
0 g
0 g

Minerals

NutrientPortionPer 100 g
Sodium
1 mg
1 mg
Potassium
100 mg
109 mg
Calcium
6 mg
7 mg
Iron
0.1 mg
0.1 mg
Magnesium
5 mg
5 mg
Phosphorus
12 mg
13 mg
Zinc
0 mg
0 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
2 µg
2 µg
Vitamin E
0.2 mg
0.2 mg
Vitamin K
0.9 µg
1 µg
Thiamin (B1)
0.01 mg
0.01 mg
Riboflavin (B2)
0.02 mg
0.03 mg
Niacin (B3)
0.1 mg
0.1 mg
Vitamin B6
0.04 mg
0.05 mg
Folate
3 µg
3 µg

Other

NutrientPortionPer 100 g
Water
77.5 g
84.2 g

Not reported by the source: 7 nutrients.

Servings
Use grams so home portions stay clear.
1 katori, sliced (200 ml)
92 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, sliced (155 ml)
71 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, sliced (360 ml)
166 g
From the source's cup weight and ICMR-NIN household measures
1 large
236 g
1 medium
192 g
1 small
158 g
1 cup, sliced
109 g
Macro split
Share of energy from protein, carbs and fat.

1%

Protein

96%

Carbs

3%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
167793